Mangoes are one of those super nutrients healthy fruit that provides good round nutrition, prevent disease give good health,, and taste great. It can be eaten in all kinds of ways, including cubic, dried, or blended in juice. A wonderful mango to add a little tropical taste to your day, and he can also prepare things in the bedroom. But this is just the beginning. There are plenty of great healthy reasons to eat some mangoes every day - let's count them.
1. Low risk of cancer
One of the health reason for eating Mango is an antioxidant food, but not the same level as blueberries and berries. However, the researchers tested the effect of mango on certain types of cancer and found it did an incredible job in suppressing cancer cells. The cause may be polyphenols, which are natural substances in healthy plants. Mango appears to reduce the risk of colon, breast, lung, leukemia and prostate cancer, and do not damage healthy cells near cancer cells.
2. Cholesterol levels are healthy
Mango contains high levels of vitamin C, fiber, and pectin, which together can lower cholesterol levels in the blood. Mango also contains a lot of potassium, an important part of the balance of sodium and potassium that regulates the way our bodies use water. Mangoes also contain plenty of water. This means that regular consumption can help prevent dehydration, a factor that leads to high cholesterol.
When faced with dehydration, the body increases the production of cholesterol to keep cell membranes wet and full of color, which is necessary because the tissues are able to effectively exchange nutrients for waste. When you dry, blood volume and flow rate also decrease, which can lead to a greater build-up of cholesterol in your arteries.
We know that cancer cells prefer acidic environments so any healthy things you can do to reduce your body's pH towards alkalinity can help reduce your chances of developing this deadly disease. Mango contains tartaric acid, malic acid, and citric acid effects, all of which help maintain alkalinity. It seems unexpected, but these acids become all alkaline during digestion.
It is worth noting, however, that eating alkaline foods only controls the pH of the urine, not the blood, and thus may be more protective against bladder cancer specifically. Also, cancer cells can grow in any environment, despite their preference. This one file under the heading "cannot hurt"
4. Health digestion
Mango is full of dietary fiber. Prebiotic is an indigestible food that supports the healthy growth of beneficial bacteria. Good bacteria help to ward off disease. Prepaytec is, in essence, a probiotics diet in your system, not yours directly. Eating plenty of mangoes can keep the environment in your bowels healthy.
5. Better regulation of insulin
You do not need to stick to just the fruit of a mango tree - the leaves are also healthy to you. In fact, drinking tea from boiled mango leaves is thought to help regulate insulin levels. Simply boil the 5-6 leaves in the water for a few minutes, then let them descend overnight. In the morning, remove the leaves and drink tea.
The extract improves insulin production and glucose distribution, thus stabilizing blood sugar levels in diabetics. This makes it a great beverage to drink before eating.
6. Sex Spicier Sex
The mangoes are somewhat quaint and very sweet, so they are somewhat romantic this way. But also contains a group of vitamin E, which not only supports the health of the skin but also regulate sex hormones and increase libido.
For men, vitamin E may also help increase the number of sperm and enhance the ability to swim in sperm. If you are trying to conceive or simply planning a romantic meal, do not forget the mango!
Mango has an amazing ability to cool the body and can be a godsend if you feel that a blow to the sun is coming. Because it helps to avoid sunburn, you need to maintain a fluid level in your body. Balances the potassium content of the mango and the sodium compound and regulates the fluid level.
It is also known that mango controls the levels of homocysteine in the blood, which can be harmful to blood vessels and may increase the risk of exposure to heat stroke. Mix some mango and a teaspoon of honey with cold water and drink. You will feel better in no time.
8. Enhance immunity
Mango is a nutrition force, including vitamin C, vitamin A, and at least 25 different carotenoids. This is a narrative that supports the health of your immune system. These important vitamins work together to neutralize free radicals and prevent cellular damage Which can cause various diseases.
Eating mangoes every day makes you less likely to catch every little bug around it and to overcome anything you do faster.
9. Increase concentration and memory
Mind Center and Center make a difference in how you get on your day. Mango has so-called glutamic acid, an alpha-amino acid linked to brain support. More specifically, glutamic acid works as a neurotransmitter for many brain processes.
Eating a little mango before bedtime can help you wake up with a refreshed mindset, and mangoing during the day can enhance concentration in both children and adults.
10. Low risk of anemia
Anemia is a condition in which the body suffers from a decrease in the number of red blood cells and impedes the ability of the blood to carry oxygen due to iron deficiency. It can cause fatigue, headaches, dizziness, among other symptoms. Mango contains a high percentage of iron and can be a great dietary supplement for people with anemia, especially vegetarians who do not participate in the most common source of iron and red meat. It seems that anemia disproportionately affects women, especially those who are pregnant or after menopause. Mango is a good way to get iron because iron supplements do not contain fiber and cause constipation.
As if all this was not enough to eat more mango, I know that you can also apply it topically to get clearer and healthier skin. There is also an urban myth that mango skins can cure, but we can not talk about it specifically. However, the experience of consuming a daily mango for a month will certainly make you feel healthier and more mentally sharp. Do not worry about boredom - there are many different ways to eat mangoes and about 400 types of plants that grow all over the world. Mango earns more than her title, King of Fruits
